Self-massage is one of the easiest ways to relieve pain and tension at home. Here’s a simple guide to get started:
Step 1: Choose Your Tool
Pick the right tool for your needs. A foam roller is great for large muscle groups, while a massage ball works well for targeted areas like your shoulders or feet.
Step 2: Find the Right Spot
Focus on areas that feel tight or sore. For example, try rolling out your back, glutes, or calves.
Step 3: Roll and Apply Pressure
Use slow, controlled movements to roll over the muscle. Pause and hold on tight spots for 15–30 seconds to release tension.
Step 4: Don’t Forget to Breathe
Deep breathing helps relax your body and makes the massage more effective.
Step 5: Be Consistent
Make self-massage a regular part of your routine to feel the full benefits.
With just a few minutes a day, self-massage can help you recover faster, ease tension, and feel your best—all from the comfort of home!